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Both groups were asked to perform stressful tasks after which the researchers measured their blood pressure.
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Many studies show that both green tea and black tea can offer protection against various cancers. A studypublished in the December 2005 issue of Archives of Internal Medicineshowed that drinking tea everyday can significantly lower a woman's risk of ovarian cancer. Participants in the study were 61067 Swedish women aged 46 to 76. Researchers found that women who drank two or more cups of tea a day had a 46% lower risk of ovarian cancer than those who did not drink tea. Women who averaged less than one cup of tea a day had an 18% lower risk of ovari
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Green tea is the least processed teaso it provides the most flavonoids including catechins. The most abundant catechin in green tea is called epigallocatechin-3-gallate EGCG . It has been shown to be a powerful antioxidant and is thought to be most responsible for the health benefits of te
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Researchers at the University of Tokyo have shown that drinking green tea may increase bone mineral density. Their study included 655 women aged 60 years or older. They found that women who drank green tea five times a week or more had an average bone min
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The researchers suspected that the catechin flavonoids in green tea provided the benefits via estrogenic effects known to build bone strength and/or induce apoptosis suicide in bone destroying cells called osteoclasts. This is similar to the ways that bbut with none of the unpleasant side effects. The study was presented at the Osteoporosis Foundation World Congress on Osteoporosis in TorontoCanadaon June 52006.
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A study done at Japan's Tohoku University showed that green tea slowed the age-related decline in brain function seen as declining memorycognitive impairmentdementia and Alzheimer's. The study was done with 1003 subjects over 70 years of age and compared their green tea intake with their mental sharpness. Drinking more than two cups of green tea each day reduced the odds of cognitive impairment in both men and women by 64%.
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Those drinking four to six cups of green tea a week had a 38% lower risk of declines in brain function. The protective agent is thought to be the catechin EGCGa highly potent antioxidant. The Japanese cup of tea is 3.2 fluid ounces which is smaller than the North American tea cup. This study was published in the February 2006 issue of the American Journal of Clinical Nutrition.
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Shinichi KuriyamaM.D.Ph.D.of the Tohoku University School of Public Policy in SendaiJapanexamined the relationship between green tea drinkers and death from all causes. The study began in 1994 and followed 40530 adults ranging from age 40 to 79. Researchers found that women who drank five or more cups of green tea a day had a 23% lower risk of dying from all causes31% lower risk of dying from cardiovascular disease and 62% lower risk of dying from stroke.
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